Hey, Maija! To get necessary omgea 3 from your food you would have to eat fatty fish like salmon or herring at least twice a week. Fish oil is alternative way to get your week you get your much needed omega-3 fats. Optimum levels of Omega 3 and Omega 6 (which we get plenty from our diets) are essential for your general healh and supoorts healthy heart and blood vassels, decrease the risk of diabetes and several forms of cancer and improves skin health. Vitamin K known for being very difficult to get in optimal levels from your diet and should be taken by most persons regardless of diet or health goals. Primarily Vitamin K2 is known to provide benefits for cardiovascular and bone health. The form of MK7 that we use is the preferred form of vitamin K because it lasts longer in the body, which means it works smarter than MK4 and K1. What's next?