Get ready for the summer!
Taking care of yourself so you can enjoy the beautiful weather is important. This summer, we want to help you be at your very best. We have put together supplements that will take care of your skin, nails and hair, will support your general health and help you zen out.
✔ Support healthy skin, hair and nails
✔ Boost immune system
✔ Relieve ocasional stress
39€/month | 1.25€/day
Duration: 3 months
Ingredients and science behind it
Vitamin C | 500 mg
Vitamin C is a powerful antioxidant, so it’s a great supplement for skin health. This powerful vitamin impacts the healthy production of collagen and has also been shown to help the body maintain its natural collagen deposits at optimal levels. That in turn protects the skin from sun damage and supports skin’s youthful, soft, and elastic appearance. This makes vitamin C a good choice for protecting your skin from the inside out.
Biotin | 200 mcg
Biotin, also known as vitamin B7, is a popular supplement for it’s ability to support skin, hair and nail quality. Keratin is a basic protein that makes up your hair, skin, and nails and biotin improves your body’s keratin infrastructure. Additionally, biotin also supports cognitive and metabolic health, as well.
Omega 3 | 500 mg of DHA and EPA
Omega 3 is one of the key supplements that you should take daily (unless you eat 2-3 fatty fish portions a week). The main job of omega 3 is to support your brain function, cognitive performance and heart health. It can also be beneficial to your skin. Omega 3 consists of DHA and EPA. DHA is a structural component of your skin that is responsible for the health of cell membranes, which make up a large part of your skin. A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
Ashwagandha | 500 mg
For when you need to zen out: up your stress-busting supplements. Ashwagandha belong to a class of herbs referred to as adaptogens, which means they help improve your body’s ability to adapt to stress by physiologically supporting the body’s return to homeostasis from the heightened biochemical state that stress can create. Simply put, Ashwagandha help your body get its zen back.
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